Eric Leija (Primal Swoldier) · Strength & Movement Coach

Eric has spent over a decade rebuilding how men train, away from ego lifting and toward strength that holds up under real life, real load, and real age.

• Four non-negotiable lifts for men 30+, and three popular ones to cut before they wreck your joints
• The tendon and mobility work that prevents the injuries that end training careers.
• Carries, sprints, and real conditioning, AKA the cardio that actually serves men.
• How to push hard in the gym without torching your recovery or your testosterone in the process

Dr. Blane Schilling, MD · Integrative MD · Hormone Specialist

Dr. Blane reads men's labs with precision and translates what the numbers actually mean for energy, hormones, and long-term vitality.

• The Mars Men's Panel: which tests to request by name
• Total testosterone alone is a useless number. Free and bioavailable T tell the story your GP missed.
• The natural-first playbook: lifestyle, nutrition, and supplementation protocols
• Three hormonal red flags hiding in plain sight in men 30–55

Benjamin Smith · Co-founder & CEO, Mars Men

Benjamin built Mars Men on one conviction: that modern men have been failed by programs that only fix one thing.

• The importance of training your energy, drive, body, mind.
• How to set 90-day goals you'll actually achieve if not crush.
• How to answer the legacy question.
• Rituals, accountability, and the brotherhood thread that holds it all together

Alex Snell · Performance & Nervous System Coach

Alex trains the nervous system the same way you'd train a muscle, giving men repeatable tools to manage stress, sharpen focus, and perform when it counts.

• Three breath protocols you'll use for life
• Why most "mindset" advice bounces off men, and what actually changes your state
• A 10-minute morning sequence simple enough to keep for the next decade
• Attention is a muscle. This is how you load it and train it

Dr. Kyle Gillett, MD · Dual Board Certified Physician

Dr. Kyle Gillett shows you how to stop guessing and start understanding what’s driving your energy, body, and performance.

• Find the root cause
• Lifestyle before treatment
• Test, track, optimize

Dr. Latt Mansor, PhD · Physiology, Anatomy & Genetics, University of Oxford

Dr. Latt cuts through nutrition noise with one focus: what the male endocrine system actually needs.

• The Mars Plate: one visual framework that handles 80% of your meals.
• Endocrine disruptors are in your kitchen right now.
• When to eat around training, and why timing matters
• Caffeine, alcohol, and seed oils: the honest reset

Daniel Cormier · 2× UFC Champion · Olympic Wrestler · Father

• Inside an elite fighter's day
• What discipline looks like at 5 AM with no camera, coach, or crowd.
• The civilian's combat stack: a 20-minute daily practice
• Hard vs. hostile: how to carry force without damaging the room

Dr. Robert Dorfman, MD · Hair Restoration & Aesthetic Longevity Physician

• The men's skin stack: sun protection, retinoids, and exactly three products worth buying.
• Hair loss decoded: lifestyle vs hormonal factors
• The truth behind DHT, finasteride and minoxidil

Men 30-65 who are done guessing and want real answers for how to become the man they know they are on the inside.

No, all information in this series is for educational purposes only, but you're welcome to bring any questions or insights you have to your physician.

Links to recorded sessions will be accessible for Mars Men customers.

Yes, previous session recordings will be available to view for Mars Men customers.

It's completely free with any Mars Men order. That includes all 90 days of the series, and all recordings so you can go back to them as often as you want.